Yoga, Meditation, Dance-Walk & More

Think yoga is too pretentious, or that you don't have a "yoga body"?

 

I am a size 18, 57yo GenX mom and I am here to tell you that yoga is for EVERY body. Yoga is a daily shot of juicy goodness for the body, mind & spirit. I'm here to show you how to make it accessible for you, regardless of age or body type, have fun while you're doing it!

​

I'm curating some of my favorite music from the 90s - grunge, dance, R&B - and, yeah, maybe the decades before & after that. My classes are designed for all levels of practitioners - props & modifications are always presented to help you create your best & safest yoga practice.

 

I hope you find my classes to be fun, mindful, silly, welcoming, inclusive, help you find your inner badass, and make you feel all-around awesome!